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Posted onJanuary 9, 2021Food

How to Take Charge of Your Health in 2021?

by Dean Alexander

Most new year resolutions go waste. A major chunk of them revolve around health. Everyone wants to be healthy but nobody wants to ride the…

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Posted onDecember 8, 2020January 9, 2021General

Importance of Physical Activity in Your Daily Routine

by Dean Alexander

Everyone says exercise is good for health, but do you know how? From regulating the basic functions of the body to protecting you from various…

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Posted onOctober 12, 2020January 8, 2021General

4 Healthy Habits That Will Help Strengthen Your Immunity

by Dean Alexander

Just like you don’t achieve greatness overnight, the same goes for your immunity. Strengthening the body’s defense system requires a decisive plan. This plan is…

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Posted onSeptember 1, 2020January 8, 2021Food

Eat These To Boost Your Sexual Health

by Dean Alexander

There are many and varied factors that affect our sexual health, like our mood, workouts, and stress. But the most crucial among them is food.…

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