Eat These To Boost Your Sexual Health

Eat These To Boost Your Sexual Health

There are many and varied factors that affect our sexual health, like our mood, workouts, and stress. But the most crucial among them is food. It plays a fundamental role in the quality of our sex relations. Our food intake directly influences our sexual desire.

For example, a low-protein diet lowers the level of testosterone. On the other hand, a balanced diet with specific vitamins and minerals makes you feel more energetic in bed. There are certain fruits and food items that can help you enjoy better sex life. And to save your searching time, we are mentioning all of them in this post. 

Citrus Fruits And Cocoa

Citrus fruits contain minerals and vitamin C that contribute significantly to improve sexual health. Vitamin C decreases stress and anxiety and releases a substance called protactinium. Protactinium increases Oxycontin levels or happiness hormones. You can find it in fruits such as orange, lemon, grapefruit, and tangerine.

Cocoa is an excellent-quality aphrodisiac product. It is a source rich in methamphetamine, also called a love supplement. Also, it favors the production of dopamine, a hormone responsible for pleasure and happiness.

Its consumption activates brain structures involved in sexual desire since it acts as a natural stimulant. Plus, it increases excitement and pleasure during orgasm as a precursor amino acid of serotonin.

Green Vegetables

Green leafy vegetables are not only good for your health, but they also help boost your sex life. Clearly, Popeye should have made Olive very happy because the consumption of spinach helps to increase and regulate our libido.

Spinach contains high levels of magnesium, a fundamental mineral, among other things, for the production of testosterone. In addition, they are full of antioxidants such as vitamins A, C, and E, and their intake help prevents the risk of developing cancer in both the female and male reproductive organs. It has also been attributed to beneficial properties to improve fertility.


In the times of the Greeks and the Romans, they sucked the seeds of anise to obtain stimulating effects. And in the East, it is common to use it as a natural treatment to cure impotence as well as the essence of initiation for the newlyweds. Besides, its small and aromatic seeds are the basis of Pernod, a French drink that became fashionable in Europe in the nineteenth century and known for its aphrodisiac effects.

If the idea does not convince you of ​​licking an anise candy, you can prepare a homemade sweet with a splash of aniseed. It serves as an ideal culmination for your romantic dinner.


As with cinnamon, ginger is also one of the best known natural aphrodisiacs worldwide. Among its many properties from curing colds to preventing cardiovascular disease; it improves sexual impotence in men and increases female libido.

It is a natural antidepressant that also has other benefits such as ending headaches and facilitating digestion. Therefore, including it in your dishes, keep you in top form. Even, you will notice the newly lit sexual appetite.

Nuts And Almonds

Nuts contain excellent heart-healthy properties. They constitute a primary source of energy. Its consumption must occur within a balanced diet. They contain properties that significantly improve sexual performance thanks to zinc and magnesium. Just eating a handful of nuts a day (peanuts, nuts, or almonds) will be enough so that, in case your body is sensitive to its effect, you notice it in your sex life.

This dried fruit helps increase libido. It contains essential omega fatty acids that regulate prostaglandins, crucial elements for producing sex hormones. Moreover, the high antioxidant vitamin E present in them helps in the formation of a higher-quality sperm.


It is one of the most effective natural sexual stimulators. Its influence acts primarily at the physiological level, so it helps to achieve a better erection, relaxing the muscles and increasing blood flow.

Some cereals contain thiamine and riboflavin, vitamins that strengthen the proper functioning of the nervous system. Stimulation and pleasure get progress during any sexual activity because of these nutrients. In addition, cereals also have a high niacin content, which helps to have orgasms.


Honey has been used since ancient times as a potent aphrodisiac and as a possible remedy for specific sexual dysfunctions. The famous phrase honeymoon comes from ancient Babylonian, Roman, Egyptian, and even Viking traditions. In Babylon, the father of the bride gave honey beer to the groom to consume during the first month of marriage. Whereas in Egypt, it was a tradition for the pharaohs to drink honey during the days after the wedding to achieve marital happiness. In Rome, during the first month of marriage every night, they put a jar of pure honey on the bedside table, intending to increase fertility. Additionally, the Vikings consumed a glass of wine with honey to increase libido and fertility.

It is a food with many nutritional properties that fills your body with vitality. Among its many qualities is to increase blood testosterone levels. Testosterone is a hormone responsible for increasing libido and improving orgasm, both in men and women.

In short, honey is an excellent food that nature gives us to maintain a healthy sex life.

Lastly- Don’t Forget

A natural diet rich in vitamins and proteins improvises your sexual health and intimate relationships. On the other hand, fast foods rich in fats decrease your energy levels and hinder your blood circulation. These both deprive you of satisfying sex. 

We want to clear one thin here- a proper diet is not enough to achieve the desired results. Your sexual health is supported by four fundamental pillars: adequate sleep cycle, daily physical activity, relaxation, and healthy eating. So, keep a balance among all of them.